The Russian Martial Arts Systema focuses on the physical notions and principles of biomechanics, where the human being is placed at the center of every situation and must be able to solve a problem in a different way each time than the previous one.

Biomechanics is not only applied to the human body, but also to the objects in use in our daily life that can be an integral part in case of defense. Understanding how your body works, how it can be used, what happens in a stressful situation, how to economize movements and how to manage an extreme situation, leads back to the essence of the teaching of the Systema.