BOOT CAMP TRAINING
This unique training is based on Israeli Military and Special Forces
It’s based on strong cardio training, physical conditioning, and fun.
Suitable for all ages and levels, it can range from a fun seminar to an intensive workout, depending on the group’s level.
This training lasts 1-2 days. We recommend combining it with other training programs, such as winter/summer camps. Combat Fitness Training – A cardio workout that uses calisthenics, plyometrics, and strength training (using medicine balls) with a high fat burning rate that increases muscle tone and reduces body fat.
Open to: civilians, law enforcement, military, martial arts practitioners, instructors
1 Day or 2 Day Training
1-DAY VERSION
Total: approximately 7 hours (excluding lunch break)
9:00 – 9:30
Registration and introductory briefing
Presentation by GM Marco Morabito and IKMO
Boot Camp Objectives
Individual Equipment Check
9:30 – 11:00
Module 1 – Instinctive Combat & Mental Conditioning
Stress Test and Reactivity
Defense from Frontal, Lateral, and Rear Attacks
Essential Strikes: Punches, Elbows, Kicks, and Knee Strikes
High-Intensity Pair Simulations
11:00 – 13:00
Module 2 – Defense from Armed Threats (Knife, Stick, Gun)
Principles of Control, Disarmament, and Distance Management
Real-World Applications Under Stress (Scenario Training)
Timed and Pressured Exercises
1:00 PM – 2:30 PM
Lunch Break
2:30 PM – 4:00 PM
Module 3 – Ground Defense & Urban Survival
Techniques from a Disadvantaged Position
Escapes from Chokes and Levers
Use of the Environment: Common Objects as Weapons
4:00 PM – 5:30 PM
Module 4 – Real-World Operational Scenarios and Simulations
Defense in Cars, Stairs, and Corridors
Multiple Attacks
Working with Protective Equipment and Controlled Full Contact
5:30 PM – 6:00 PM
Debriefing, Certificate Presentation, Photos, and Final Greetings
2-DAY VERSION
Total: approximately 14 hours of actual time over two days (7 hours per day)
Morning:
Briefing and military warm-up
Instinctive combat: short-range reactions
Traditional Krav Maga + Israeli Survival approach
Afternoon:
Defense against edged weapons, pistols, and sticks
Threat simulations and dynamic attacks
Stress training (circuits and situations)
Morning:
Ground self-defense, disadvantaged positions
Team tactics – small group coordination
Moving scenarios, urban survival
Afternoon:
Realistic operational scenarios (car, corridor, dark area)
Managing multiple attacks
Full-contact finishing drills with protection
Comfortable technical clothing
Gloves, mouthguard, cup protector
Protective gear (elbows, knees, helmets if applicable)
Official IKMO certificate of participation
Event patch or t-shirt (optional)
Access to post-event video content (if applicable)
Debriefing
IKMO Official Certificates Delivery
Official photos with GM Marco Morabito
