Typical IKMO Class Structure – Genoa

1. Initial Briefing (5 min)

• Formal Greeting

• Explanation of the lesson objectives (e.g., "Defense from Chokes," "Short Weapons," "Standing and Ground Situations")

• Real-world Context: Urban Scenario, Self-Defense, Stress
 

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2. Functional Warm-Up (20-25 min)

• Light Cardiovascular Exercises: Running, Skipping, Jumping Jacks

• Joint Mobility (Shoulders, Hips, Neck)

• Dynamic Exercises Inspired by the Biomechanics of Krav Maga - Systema - Kapap (e.g., Movements, Squats, Rolling, Guard Positions)

• Reflex and Reactivity Work (e.g., Response to Visual/Aural Stimuli)
 

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3. Basic/Fundamental Techniques (15–20 min)

• Review of Basic Strikes: Punches, Elbows, Kicks, Knee Strikes

• Static and Dynamic Defenses:

• Direct Blocks

• Hand placement

• Detachment and exit from the attack line

• Distance control and use of space
 

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4. Specific techniques (20–25 min)

• Topic of the day, e.g.:

• Defense against chokeholds / chokeholds

• Defense against knives / sticks

• Group movements / real simulations

• Exercises in pairs or small groups

• Progression: slow-motion technique → real speed → dynamic context
 

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5. Dynamic drills (5–10 min)

• Fluid sequences of defense → counterattack → disengagement

• Under stress: screaming, darkness, pushing, disorientation

• Simulations (sometimes with fake weapons, protection, multiple attackers)
 

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6. Cool-down and feedback (5 min)

• Basic stretching

• Brief technical feedback from the instructor

• Ethical reminders: control, discipline, responsible use of Techniques
 

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IKMO Genoa Distinctive Features

• Progressive and realistic method, suitable for everyone

• Centrality of defense in urban contexts

• Strong attention to the psychology of combat

• Controlled but concrete contact

• Certified training according to international standards (IKMO – GM Morabito)