In this method are considered the real defensive aspects. Systema is effective because there is no difference in using hands, feet or other things to defend. This method is based on physic elements and theorem concerning biomechanics. This is not only applied to the human body, but also to the objects present in our everyday life and can be very useful in case of self-defence.

In Systema there are no fixed positions, you fight and defend depending on the circumstances and using everything you have. In fact, a really important part is dedicated to the defence with common object against an enemy armed with a knife or a gun. A characteristic of the stunning technique of “russian style” is the use of “The Wave Principle” to create the energy of the body. This gives you the opportunity to obtain strong blows with strong penetration and you make not so much effort. The principle of principle defence is: you must not answer to force with force, but give to the force the right direction, making your enemy dismantle.

In the techniques it is taught to transform a common object in a weapon, it can be a stick, a pen, a book, a credit card, an umbrella, a handful of sand, everything around you is an invisible weapon for the enemy. Systema includes also the study and exercise in order to give first aid having at disposition few materials, how to practise acupuncture, how to use it and it is possible to control your own internal energy to survive to extreme situations until you reach an unconscious state that allows you to bear pain. You can also mentally and physically cancel out of the dangerous situations reacting without any inhibition due to an increase of adrenalin.